Life can feel pretty heavy at times....

And even the circumstances might be really hard, it is often worth to watch out for the three mental distortions. The "Classic Three", as we say in Psychology, when someone feels depressed.

If you therefore find yourself thinking something along the lines: "I hate myself"... "The world is against me" ... "And this will never ever change", then it smells like Depression. The best one can do iin such a situation is to consult a Mental Health Professional.

Cause there is no point in meaningless suffering...

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